The famous butter coffee that keeps you full and focused for hours. This keto-friendly recipe combines coffee with healthy fats for sustained energy without the crash.
Ingredients
- 1 tbsp (6g) Shyne Lion's Mane Coffee
- 8 oz Hot water
- 1 tbsp Grass-fed butterOr ghee
- 1 tbsp MCT oilOr coconut oil
~230 calories per serving
Instructions
- 1
Brew coffee with hot water.
- 2
Add butter and MCT oil.
- 3
Blend for 20-30 seconds until frothy and creamy.
Pro tip: A blender or immersion blender works best. Stirring won't emulsify the fats properly.
- 4
Pour into a mug and enjoy the creamy, latte-like texture.
The Original Keto Coffee
Bulletproof coffee revolutionized how people think about morning fuel. By blending coffee with healthy fats, you create a creamy, latte-like drink that keeps you satisfied for hours.
Why It Works
According to Healthline's research on MCT oil, medium-chain triglycerides are quickly converted to ketones, providing your brain with clean-burning fuel. Combined with Lion's Mane Coffee, you get double the cognitive benefits.
Perfect for Intermittent Fasting
This coffee fits perfectly into intermittent fasting protocols because the fat keeps you full without spiking insulin or breaking your fast (depending on your fasting philosophy).
The Blending Secret
You MUST blend this coffee. Stirring won't emulsify the fats—you'll end up with an oily layer on top. A quick 20-second blend creates that signature creamy, frothy texture.
Keto Variations
- Add collagen peptides for skin and joint support
- Use ghee for a dairy-free option
- Add cinnamon for blood sugar support
More Keto-Friendly Recipes
- Collagen Coffee - Beauty benefits
- Adaptogen Coffee - Extra functional
- Protein Coffee Shake - Post-workout
