A healthy, make-ahead breakfast that combines the benefits of chia seeds with your morning coffee. High in fiber, protein, and omega-3s.
Ingredients
- 1 tbsp (6g) Shyne Turkey Tail Coffee
- 4 oz Hot water
- 3 tbsp Chia seeds
- 1/2 cup Oat milk
- 1 tbsp Maple syrup
- 1/4 tsp Vanilla extract
~200 calories per serving
Instructions
- 1
Dissolve coffee in hot water and let cool slightly.
- 2
In a jar, combine coffee, chia seeds, oat milk, maple syrup, and vanilla.
- 3
Stir well, making sure no chia clumps form.
- 4
Refrigerate for at least 4 hours or overnight.
- 5
Stir before eating. Top with fresh berries and granola.
The Healthiest Way to Start Your Day
Chia pudding is trending for good reasonâit's packed with fiber, protein, and omega-3s. Adding coffee creates a breakfast that energizes you while supporting gut health.
The Gut Health Connection
Turkey Tail Coffee is perfect for this recipe because Turkey Tail mushrooms are prebioticsâthey feed the good bacteria in your gut. Combined with chia seeds' fiber, this breakfast is a gut health powerhouse.
Chia Seed Superpowers
One serving delivers:
- 10g fiber: Nearly half your daily needs
- 5g protein: From tiny seeds
- Omega-3s: Heart-healthy fats
- Antioxidants: Anti-inflammatory benefits
The Perfect Consistency
Chia pudding should be thick but not gloppy. If it's too thick, add more liquid. Too thin? Add more chia and wait another hour.
Topping Ideas
- Fresh berries and sliced almonds
- Banana and dark chocolate chips
- Coconut flakes and mango
- Granola and honey drizzle
More Healthy Breakfast Recipes
- Coffee Overnight Oats - Higher carb option
- Green Coffee Smoothie - Nutrient-packed
- Bulletproof Coffee - Keto breakfast